Weigh In record (no journal entry) for 04 January 2023
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79.3 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1467 kcal
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Fat: 82.16g | Prot: 74.42g | Carbs: 109.62g.
Breakfast: Lurpak Spreadable , Tesco Super Seeded Farmhouse Loaf, Scrambled Egg , Aldi Beechwood Smoked Back Bacon Rashers. Lunch: Bramwells Lighter Than Light Mayonnaise, Baked Sweetpotato (Peel Eaten). Dinner: Hellmann's Mayonnaise, Chicken Tikka Masala, Potato (Skin) . more...
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Losing 8.6 kg a Week
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Equalrich's Weight History
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