Weigh In record (no journal entry) for 04 January 2023
|
115.6 kg
Lost so far: 11.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1090 kcal
|
Fat: 27.50g | Prot: 102.00g | Carbs: 123.00g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Seapoint Farms Dry Roasted Edamame - Sea Salt, Optifast 800 Chocolate Shake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|