Weigh In record (no journal entry) for 04 January 2023
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126.6 kg
Lost so far: 15.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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403 kcal
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Fat: 10.04g | Prot: 72.06g | Carbs: 4.97g.
Dinner: Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Gold Peak Diet Iced Tea, Lemon Juice (Canned or Bottled). more...
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Losing 8.9 kg a Week
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johnelka's Weight History
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