Weigh In record (no journal entry) for 04 January 2023
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1700 kcal
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Fat: 80.91g | Prot: 107.64g | Carbs: 135.41g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Muscle Maker Grill Chocolate Peanut Butter Protein Shake. Lunch: Wendy's Bacon & Cheese Potato, Wendy's Classic Chicken Sandwich. Snacks/Other: Bridgford Summer Sausage. more...
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Losing 4.4 kg a Week
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Ben Lowe's Weight History
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