Weigh In record (no journal entry) for 04 January 2023
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148.0 kg
Lost so far: 64.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2472 kcal
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Fat: 100.93g | Prot: 96.43g | Carbs: 280.53g.
Breakfast: Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber. Lunch: Schnucks Tomato Ketchup, Dry Grated Parmesan Cheese, Cooked Green String Beans (from Canned), Mission Flour Tortilla (Burrito Size), La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Canned), Dry Grated Parmesan Cheese, Mission Flour Tortilla (Burrito Size), La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Snacks/Other: Nestle Crunch Candy Bar. more...
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4666 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 43 minutes, Walking (brisk) - 4/mph - 41 minutes. more...
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Losing 4.4 kg a Week
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Puffywuffy's Weight History
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