Weigh In record (no journal entry) for 04 January 2023
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100.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1596 kcal
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Fat: 81.13g | Prot: 111.27g | Carbs: 102.72g.
Breakfast: Coffee, Ground Beef (80% Lean / 20% Fat). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Toasted White Bread, Hellmann's Real Mayonnaise. Dinner: Chili Con Carne with Beans, Walkers Shortbread Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Deli Express Smoked Ham & Swiss Sandwich, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Fisher Salted in Shell Peanuts. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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