Weigh In record (no journal entry) for 04 January 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1398 kcal
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Fat: 53.13g | Prot: 102.71g | Carbs: 138.63g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Simply Nature Organic Creamy Peanut Butter, Safe + Fair Birthday Cake Popcorn, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Magic Meatloaf, Melissa's Baby Dutch Yellow Potatoes, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Broccoli. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Organic Valley Organic Salted Butter, Wholesome Sweeteners Organic Light Brown Sugar, Earth Fed Muscle Whey Protein, Apples. more...
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Losing 0.2 kg a Week
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