Weigh In record (no journal entry) for 04 January 2023
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109.0 kg
Lost so far: 13.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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470 kcal
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Fat: 24.75g | Prot: 15.46g | Carbs: 53.39g.
Breakfast: Enza Jazz Apple, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Coffee (Brewed From Grounds), Enza Jazz Apple. more...
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Losing 4.4 kg a Week
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obbie113's Weight History
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