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On my way— motivated to see a down arrow in 20 lbs or so!
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84.7 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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935 kcal
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Fat: 43.00g | Prot: 22.00g | Carbs: 118.50g.
Breakfast: Sunkist Cara Cara the Power Orange. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Anthony's Organic Pumpkin Seeds, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g). more...
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Gaining 1.6 kg a Week
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Elizabeth136's Weight History
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