Weigh In record (no journal entry) for 04 January 2023
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1085 kcal
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Fat: 47.89g | Prot: 59.06g | Carbs: 115.59g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas , Chobani Smooth Peach Yogurt. Lunch: Dietz & Watson White American Cheese Slice, Sara Lee Deli Roast Beef Slices. Dinner: Bean Soup. Snacks/Other: Grapefruit. more...
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Losing 1.9 kg a Week
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tcunbeliever's Weight History
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