MightyFull's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

117.1 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

920 kcal

Fat: 25.76g | Prot: 32.40g | Carbs: 145.21g. Breakfast: Tap Water, Go raw Organic Sprouted Bar-banana flaxseed. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2605 kcal

Exercise: Circuit Training - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 0.4 kg a Week

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MightyFull's Journal, 03 Jan 23

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MightyFull's Weight History