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That dreaded weigh in after a week of not logging food and relatively no activity.
I stepped on the scale with both eyes closed. I slowly opened one eye in hopes that just using one would lessen the stark reality of what I was about to see. Wait. What? I opened the other eye since my first one was clearly lying to me. Nope. I’m down a little.
I am truly at a loss to explain this but I will certainly take it for the first weigh in in 2023. Happy Wednesday my friends. 💜
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68.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1204 kcal
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Fat: 23.58g | Prot: 65.01g | Carbs: 110.20g.
Breakfast: Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Gluten Free Penne, Liberte Lactose Free Plain Greek Yogurt , Compliments Alfredo Sauce. Dinner: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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2451 kcal
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Exercise:
Resting - 1 hour and 47 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 3 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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