Weigh In record (no journal entry) for 27 November 2014
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
2031 kcal
|
Fat: 92.14g | Prot: 108.15g | Carbs: 111.78g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Simonsberg Low Fat Cream Cheese, Albany 100% Smooth Wholegrain Brown Bread, Pick N Pay Brown Onion Soup Pnp, Woolworths Balsamic Vinegar, DairyBelle Reduced Fat Feta, Extra Virgin Olive Oil, lean mince, Onions, Worcestershire Sauce. Dinner: Spur Calamari Starter (No Chips or Tartare Sauce), Spur Spare Ribs (Just Ribs). Snacks/Other: Smirnoff Spin, Lindt Dark Chocolate Blueberry Intense, Clover 2% Low Fat Fresh Milk. more...
|
|
1983 kcal
|
Exercise:
Standing - 20 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Shopping - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|