Weigh In record (no journal entry) for 04 January 2023
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1724 kcal
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Fat: 87.61g | Prot: 103.99g | Carbs: 119.46g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , President Feta Plain, Avocados , Onions, Cucumber, Tomatoes. Snacks/Other: Woolworths Shortbread Biscuits , Clover Full Cream Fresh Milk, Hall's Orange Nectar Juice. more...
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Losing 8.4 kg a Week
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