Weigh In record (no journal entry) for 03 January 2023
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1600 kcal
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Fat: 80.42g | Prot: 48.60g | Carbs: 168.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Famous House Salad with Signature Italian Dressing. Dinner: Stonefire Naan Bread, Split Pea Soup. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Kirkland Signature Kettle Crinkle Cut Chips. more...
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Losing 1.6 kg a Week
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Elizabeth136's Weight History
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