Weigh In record (no journal entry) for 03 January 2023
|
52.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1339 kcal
|
Fat: 81.74g | Prot: 70.87g | Carbs: 87.63g.
Breakfast: 2% Fat Milk, Plain Yogurt, Kellogg's Vector Granola. Lunch: Black Diamond Old Cheddar Cheese, Bassé Pumpkin Seeds, Cucumber (with Peel) , Bell Peppers, Tomatoes, Lettuce, Olive Oil . Dinner: Greek Salad, Egg. Snacks/Other: President's Choice Organics Sea Salt Multigrain Flatbread Crackers , Cream Cheese , Truffles, Sweets from The Earth Double Chocolate Cookies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|