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8.9%
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2063 kcal
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Fat: 68.88g | Prot: 103.06g | Carbs: 244.21g.
Breakfast: Boost High Protein Rich Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup, Meijer Crunchy Peanut Butter. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: White Bread (Home Recipe or Bakery), Kraft Stove Top Savory Herbs Stuffing Mix, Green String Beans, Southeastern Mills Brown Gravy, Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2738 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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