Weigh In record (no journal entry) for 03 January 2023
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93.4 kg
Lost so far: 8.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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151 kcal
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Fat: 2.50g | Prot: 21.00g | Carbs: 11.25g.
Breakfast: Earthbound Farm Organic Baby Spinach, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Vegan Protein. more...
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Losing 0.7 kg a Week
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