Weigh In record (no journal entry) for 03 January 2023
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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500 kcal
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Fat: 20.22g | Prot: 41.50g | Carbs: 34.25g.
Lunch: Bonduelle Кукуруза, Говяжий Стейк (Только Постный), Огурец (с Кожурой). Dinner: Тефтели, Бутерброд с Семгой. more...
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Losing 0.2 kg a Week
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ale.si2014's Weight History
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