Weigh In record (no journal entry) for 03 January 2023
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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454 kcal
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Fat: 20.97g | Prot: 40.19g | Carbs: 27.00g.
Breakfast: Nounos Greek Low-Fat Yogurt Peach Passion Fruit. Lunch: Kitchen & Love Cauliflower Quick Meal Moroccan Vegetable Harissa. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Losing 0.6 kg a Week
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CathynotKathy's Weight History
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