Weigh In record (no journal entry) for 02 January 2023
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1121 kcal
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Fat: 66.29g | Prot: 53.24g | Carbs: 102.13g.
Breakfast: Driscoll's Blueberries, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Keto Chocolate Chip Cookies, Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. more...
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Losing 1.5 kg a Week
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rubato456's Weight History
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