Weigh In record (no journal entry) for 03 January 2023
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131.2 kg
Lost so far: 17.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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953 kcal
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Fat: 18.97g | Prot: 57.00g | Carbs: 150.03g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Vegetable Tempura, Sushi with Vegetables rolled in Seaweed. Dinner: Honeycrisp Apples, Submarina California Subs 6" Oven Roasted Chicken. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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