Weigh In record (no journal entry) for 03 January 2023
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148.6 kg
Lost so far: 63.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1670 kcal
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Fat: 50.52g | Prot: 126.98g | Carbs: 177.82g.
Breakfast: Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber, Coffee (made from Ground). Lunch: Wonder Texas Toast, Great Value Sliced Cheese 2%, Dry Grated Parmesan Cheese, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Tomato Slices, Dry Grated Parmesan Cheese, Great Value Sliced Cheese 2%, Wonder Texas Toast. Snacks/Other: HEB Yellow Corn Tortilla Chips. more...
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4631 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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Puffywuffy's Weight History
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