Weigh In record (no journal entry) for 03 January 2023
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2235 kcal
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Fat: 77.96g | Prot: 184.54g | Carbs: 197.46g.
Breakfast: Gala Apples, Sardines in Water, Golden Star Jasmine Rice, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Muscle Milk Pro Series 50 Intense Vanilla, Egg, Heinz Tomato Ketchup. Dinner: Mikawaya Red Bean Mochi Ice Cream, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Chicken Feet, Gala Apples. more...
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Gaining 1.0 kg a Week
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Supergainz1's Weight History
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