Weigh In record (no journal entry) for 03 January 2023
|
67.7 kg
Lost so far: 49.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
509 kcal
|
Fat: 31.97g | Prot: 42.27g | Carbs: 12.42g.
Breakfast: Kemps Mixed in Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ham (Whole, Cured) . Dinner: Egg, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|