mmcaleer's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

85.5 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1164 kcal

Fat: 49.17g | Prot: 132.49g | Carbs: 40.39g. Breakfast: Dairyland 4% Cottage Cheese. Lunch: Spinach , Pork Chops (Top Loin, Boneless). Dinner: White Rice, Chicken. more...

2334 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

4 Supporters Support

Comments

Very nice drop 🙂

03 Jan 23 by member: grammalaura


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mmcaleer's Journal, 03 Jan 23

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