Weigh In record (no journal entry) for 03 January 2023
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1304 kcal
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Fat: 46.85g | Prot: 115.45g | Carbs: 112.17g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole. Lunch: Daisy 4% Small Curd Cottage Cheese, Guacamole, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sara Lee Deli Roast Beef Slices. Dinner: Butter Chicken, White Rice. Snacks/Other: Grapefruit, Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 1.1 kg a Week
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tcunbeliever's Weight History
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