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Up a bit...its been relentless with the festive food, my resistance was low.
However I am still 100lbs lighter than I was this time last year BMI 24.9 just in OK range... #Chuffed
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80.6 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1395 kcal
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Fat: 70.39g | Prot: 75.48g | Carbs: 113.98g.
Lunch: Lurpak Spreadable Lighter (10g), Tesco Finest Super Seeded Farmhouse Loaf, Pepper, Tesco Edamame Soya Beans, Baked Sweetpotato (Peel Eaten), Bramwells Lighter Than Light Mayonnaise, Aldi Grated Cheddar Cheese, Seriously Strong Spreadable Cheese, Aldi Sea Salt and Chardonnay Vinegar Crisps. Dinner: Chicken Tikka Masala. Snacks/Other: Aldi Sea Salt and Chardonnay Vinegar Crisps, Cadbury Dairy Milk. more...
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Gaining 0.5 kg a Week
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