Weigh In record (no journal entry) for 03 January 2023
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84.0 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1048 kcal
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Fat: 32.72g | Prot: 35.84g | Carbs: 150.65g.
Breakfast: Premium Plus Soda Crackers. Lunch: Compliments Vegetable Soup. Dinner: Zucchini , Rivaj Naan Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Patak's Butter Chicken Sauce , Jasmine Rice (Cooked). Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 1.3 kg a Week
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