Weigh In record (no journal entry) for 03 January 2023
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68.7 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1125 kcal
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Fat: 62.22g | Prot: 64.90g | Carbs: 84.45g.
Breakfast: Kerrygold Grass Fed Butter, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Rosarita Refried Beans, Tostitos Medium Salsa. Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, Tostitos Chunky Salsa Medium, Jennie-O Ground Turkey 93/7, Cheddar Cheese , Rosarita Refried Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Pears . more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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krashrds's Weight History
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