Weigh In record (no journal entry) for 03 January 2023
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1830 kcal
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Fat: 74.78g | Prot: 76.19g | Carbs: 242.76g.
Breakfast: Grapes, Apples , Yoplait Source 0% Yogurt, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Old Dutch Chips, Yoplait Source 0% Yogurt, 1% Fat Milk, Fiber One Cereal, Peanuts , Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds , Peanuts , Jack Link's Original Beef Jerky. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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