|
diese Notiz hab ich am Handy verfasst. Ging das vor der Aktualisierung auch schon?
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1821 kcal
|
Fat: 57.23g | Prot: 128.09g | Carbs: 193.20g.
Breakfast: Eiklar, Rührei, Harry Das Volle Korn, Aldi Thüringer Bratwurst. Lunch: Rote Paprika, Thunfisch in Wasser (Konserviert), Bon-Ri Parboiled Reis. Dinner: Purland Entrecote, Krombacher Pils Alkoholfrei. Snacks/Other: Borggreve Gewürz-Spekulatius, Dolce Gusto Cappuccino, Äpfel. more...
|
|
2421 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|