Weigh In record (no journal entry) for 03 January 2023
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111.2 kg
Lost so far: 98.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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751 kcal
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Fat: 40.21g | Prot: 28.16g | Carbs: 73.61g.
Breakfast: Hacendado Zumo de Manzana, Pan de Pueblo, Kiri Quesito con Nata, Nueces, Hacendado Aguacate. Lunch: Café, Lomo de Cerdo Asado, Huevo, Níscalos. Dinner: Danone Mousse Natural Azucarado, Champiñones, Tomates. Snacks/Other: Hacendado Quesitos Light, Crackers. more...
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Losing 2.8 kg a Week
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Abraham_wp's Weight History
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