Weigh In record (no journal entry) for 03 January 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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539 kcal
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Fat: 25.14g | Prot: 33.23g | Carbs: 58.23g.
Breakfast: Egg, Dole Tropical Fruit in 100% Fruit Juices, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. more...
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Losing 6.4 kg a Week
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