Weigh In record (no journal entry) for 03 January 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2630 kcal
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Fat: 75.65g | Prot: 267.72g | Carbs: 219.48g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: No Name Scotch Mints, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Only Peanuts Smooth, PVL Iso-Gold, Fairlife Skim Milk. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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