Weigh In record (no journal entry) for 02 January 2023
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2339 kcal
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Fat: 107.26g | Prot: 201.99g | Carbs: 141.84g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Hellmann's Real Mayonnaise, Skinless Turkey Breast, Dempster's Tortillas Original. Snacks/Other: Yogurt w Protein Mona Syrup, Raspberries , Blackberries . more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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