Weigh In record (no journal entry) for 03 January 2023
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1403 kcal
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Fat: 46.75g | Prot: 91.59g | Carbs: 131.99g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber (with Peel) , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Sliced Ham, Pick n Pay Basil Pesto Tortilla Wrap. Dinner: Parmesan Cheese (Grated) , Ina Paarman's Basil Pesto, Woolworths Baby Marrows, Woolworths Baby Spinach, Chicken Breast Meat , Penne. Snacks/Other: Hall's Orange Nectar Juice, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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