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sheesh. just 2 days of food day, i can't imagine how much people who spent 2 WEEKS of eating felt like. yuck
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2117 kcal
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Fat: 82.76g | Prot: 144.29g | Carbs: 216.20g.
Breakfast: Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Burger, Souper Salad Raisins, Banana, Great Value Colby & Monterey Jack Cheese Slice, Protein Cookie. Lunch: Brownberry Whole Grains 12 Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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Gaining 3.8 kg a Week
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