Weigh In record (no journal entry) for 02 January 2023
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77.0 kg
Lost so far: 6.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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463 kcal
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Fat: 17.48g | Prot: 50.07g | Carbs: 31.01g.
Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Blueberries . more...
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Gaining 0.2 kg a Week
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