Weigh In record (no journal entry) for 02 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1222 kcal
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Fat: 60.01g | Prot: 58.37g | Carbs: 119.28g.
Breakfast: Ülker Kakao, Yayla Chia Tohumu, Muz, Hurma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem Sütü. Lunch: Cacık, Nohut Yemeği. Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 5.6 kg a Week
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aysin232's Weight History
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