Weigh In record (no journal entry) for 02 January 2023
|
73.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
866 kcal
|
Fat: 29.47g | Prot: 61.57g | Carbs: 105.97g.
Breakfast: Flatout Light Original Flatbread, Great Value Real Bacon Bits, Cooked Broccoli (Fat Not Added in Cooking), V8 Spicy Hot 100% Vegetable Juice, Egg. Lunch: White Flour, Cooked Carrots, Cooked Rutabaga, Venison/Deer, Oranges . Dinner: Smucker's Strawberry Jam, Peanut Butter, Heiner's White Bread . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|