Weigh In record (no journal entry) for 26 November 2014
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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803 kcal
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Fat: 35.87g | Prot: 65.41g | Carbs: 59.79g.
Breakfast: Island Snacks Mexican Pumpkin Seeds, Chocolite Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Sweet Perry Orchards Power Play. more...
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steady weight
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