Weigh In record (no journal entry) for 03 January 2023
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123.7 kg
Lost so far: 10 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1099 kcal
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Fat: 27.33g | Prot: 79.15g | Carbs: 129.45g.
Breakfast: Moccona Cappuccino, Egg (Whole) , Heinz Baked Beans in Tomato Sauce (130g), Espresso Coffee, Equal Sweetener. Elevenses: Granny Smith Apples. Dinner: Potato Wedges, Coles Basa Fillets. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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steady weight
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CorzaR76's Weight History
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