mmcaleer's Journal, 02 Jan 23

mmcaleer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2023

86.5 kg Lost so far: 3.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1030 kcal

Fat: 51.25g | Prot: 100.78g | Carbs: 35.84g. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Dempster's Tortillas Original, Lean Ground Beef. more...

2364 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmcaleer's Weight History

View Complete History

mmcaleer's Journal, 02 Jan 23

Submit a Comment

mmcaleer's Weight History