Weigh In record (no journal entry) for 02 January 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3357 kcal
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Fat: 93.09g | Prot: 289.65g | Carbs: 355.06g.
Breakfast: Apples , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Giant Niblets Corn, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Chocolate Covered Almonds, Glosette Chocolate Covered Raisins, LQM Egg Whites , Kraft Only Peanuts Smooth, Egg, Great Value Whole Wheat English Muffin. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, PVL Iso-Gold, Fairlife Skim Milk. more...
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Gaining 16.0 kg a Week
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Irongame8's Weight History
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