Weigh In record (no journal entry) for 26 June 2011
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 94.92g | Prot: 68.41g | Carbs: 222.90g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Frosted Mini Spooners, Fat Free Milk, Blue Diamond, Mini Chewy Sweet Tarts. more...
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1796 kcal
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Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Standing - 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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