Weigh In record (no journal entry) for 02 January 2023
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89.2 kg
Lost so far: 18.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1156 kcal
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Fat: 62.63g | Prot: 54.69g | Carbs: 91.81g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Sausage and Cheese On English Muffin. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Sweet Potato , Green Peas , Tyson Foods Chicken Breast Tenders. more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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