Weigh In record (no journal entry) for 02 January 2023
|
66.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
829 kcal
|
Fat: 49.75g | Prot: 55.10g | Carbs: 35.39g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Mandarina, Ternera Magra, Ferrer Crema de Calabacín con Aceite de Oliva . Dinner: Dolce Gusto Café con Leche, Ligeresa Mayonesa, Krissia Palitos de Cangrejo 0%, Huevo Duro. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|