Weigh In record (no journal entry) for 02 January 2023
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177.2 kg
Lost so far: 2.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1871 kcal
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Fat: 72.35g | Prot: 97.32g | Carbs: 203.76g.
Breakfast: Омлет или Яичница. Lunch: Ролл Калифорния. Dinner: Гречка Отварная, Жар Мясо Стейк из Свинины. Snacks/Other: Ролл Калифорния. more...
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Losing 0.8 kg a Week
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AndreyIvan's Weight History
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