Weigh In record (no journal entry) for 02 January 2023
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2012 kcal
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Fat: 74.26g | Prot: 106.21g | Carbs: 237.15g.
Breakfast: Azúcar, Café Cortado, Longaniza, Pan Integral. Lunch: DOR Turron Yema, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Puerros, Col China, Salsa de Soja. Dinner: Mermelada de Mango, Yogur Bifidus Natural , Gelatina Neutra, Azúcar Morena, Aceite de Oliva Extra Virgen, Krissia Palitos de Cangrejo 0%, Huevo, Broquil. Snacks/Other: Pan Blanco, Plátano, Hacendado Chocolate Extrafino Negro 85% Cacao, Mangos. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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